Skip to main content

how can improve Mother's Hair Loss best health tips

Mother's  hair loss, may wish to improve the diet to improve




Postpartum hair loss is caused by a high concentration of estrogen in the blood, the hairline becomes super-obvious, and the top of the head is obviously sparse. It is the most terrible nightmare that every mother encounters. What can be improved after postpartum hair loss? Let's start with diet conditioning to improve the problem!
Chinese medicine believes that hair loss is kidney deficiency

Traditional medicine often talks about "the kidney is in the essence, its Hua is in the hair", "the liver is in the blood, and it is released into the blood." If the "kidney is not enough", the hair is easy to lose luster and it is easier to lose hair. the best treatment is PRP Treatment in lahore Center.  Eat more black food to supplement the kidney essence, which will avoid the problem of white hair and black hair.

• Black food: black beans, black sesame seeds, purple rice, kelp, black dates, black fungus.

• Red food: red dates, red beans, red coix seed, beef.

Nutritional perspective to improve postpartum hair nutrients

Want to slow postpartum hair loss, speed up hair growth, and have healthy hair, 7 big hair food to eat good hair

1 Protein


Protein is the main component of every hair, such as protein deficiency, hair growth will rest.

Protein food: eggs, chicken breast, soy, tofu, milk, shrimp, spinach.

2 Iron


If the oxygen delivery is insufficient, the hair follicles will have a chance to wither and no new hair.

Iron food: liver, oysters, soybeans, rice, oats, rye, figs, almonds, potatoes, meat (cattle, pig, chicken, fish), eggs, whole wheat bread, carrots, pumpkin, dried dates.

3 Vitamin E


Moisturizes hair and scalp, prevents sebum oxidation, and makes each hair soft and healthy.

Vitamin E food: palm oil, nuts, fish, peanut butter, lettuce, cabbage, mayonnaise, butter.

4 Vitamin H (biotin)


It has excellent anti-oxidation function, can remove active oxygen free radicals generated from fat oxidation process, protect hair from damage and protect hair follicle cells from regeneration.

Vitamin H food: stone fruit, fruit, beef liver, egg yolk, kidney, brown rice.

5 Vitamin C


It can make nutrients reach the hair roots smoothly, so that the hair can fully obtain nutrients.

Vitamin C food: cherry, green vegetables, guava, papaya, strawberry

6 Zinc


If the intake of zinc is insufficient, it will fall off and even the eyelashes will fall. The cells that build the hair need zinc to work hard.

Zinc food: shrimp, animal liver, red meat, pumpkin seeds, cashews, almonds, milk.

7 Collagen


Collagen is very important to the hair because it surrounds the surface of the hair. Collagen has the ability to repair and protect against severely damaged hair cost of hair Transplant.

Comments

Popular posts from this blog

How to do a woman's hair loss

 How to do a Woman's Hair Loss For the case of hair loss, how much is serious? Give the simplest standard, hair loss. In most of the reported articles, it is considered that in general, as long as no more than 100 hairs are lost every day, it is normal. If more than 100 hair loss per day, and more than two months, can basically confirm the hair loss. What if the hair loss is very bad? The U-turn is very powerful, and many MMs who are in love with the United States are distressed. Wash your hair or comb your hair every day, and find that your hair is so bad that you are afraid of losing your hair. It is very distressing. How to solve this problem? The following 8 hair care tips will make you no longer lose your hair. Let's take a look. What should I do if my hair is bad? For the case of hair loss, how much is serious? Give the simplest standard, hair loss. In most of the reported articles, it is considered that in general, as long as no more than 100 hairs a...

Hair Transplantation Surgical Methods

Hair transplant Hair transplantation is the use of microsurgery to remove this part of healthy hair follicle tissue. After careful processing and culture, it is artistically transplanted to the bald and alopecia of the patient according to the natural hair growth direction. After the hair follicles survive, they will grow healthy new hair, and the new hair will retain all the biological characteristics of the original hair and will not fall off or become necrotic again. The new hair that grows can be blown, permed, and dyed normally, completely restoring the face before the patient loses hair. This is a fine, high-level cosmetic surgery with a hair infection rate of less than 0.1%, is very safe, has minimal trauma, and is complemented by ACMETEA repair factors to ensure survival. Hair condition / hair transplant A hair transplant operator must have healthy hair growth behind or on the side. Mainly distributed in the back of the head and on both sides. Therefore, the post...

What is good for hair?

What is good for hair? Can oily hair be used as a conditioner? What kind of conditioner is suitable for oily hair? In daily life, hair also needs care. Do you want to use conditioners for your oily hair? What should I do with oil after using conditioner? In fact, it is all that you have not chosen a conditioner and the correct method of application. Yes, you need to ask for a method. The conditioner used to repair damaged hair has become the heart of many beauty lovers. People with oily hair are not suitable for frequent use. People with oily hair, because of their different hair quality, need to be stricter than ordinary hair when choosing hair conditioner. Not all hair care products are suitable for oily hair, oily hair people choose to raise. The quality of hair and hair care products must be high you can buy these products  Best Hair Transplant Surgeon In Pakistan . In addition, it is necessary to appropriately reduce the frequency of use, oily hair people, fre...