Five most common hair problems Anemia Experts say that iron supplementation can help to improve the symptoms of anemia. Lack of vitamin C, intake of caffeine or alcoholic beverages are not conducive to iron absorption. It is recommended to drink juice and eat iron-rich foods to restore hair growth. 2. Eating disorders Reducing food intake can lead to a decrease in blood flow to the scalp, which in turn affects the normal growth of the hair. In severe cases, it can cause the hair to lose its luster or even fall off. Experts say that hair loss is rarely permanent, but maintaining a balanced diet and eating more protein is critical to preventing hair loss. Hair is made up of protein. When the hair follicle protein is at its lowest value, it is especially important to take more protein (especially breakfast). In addition, the diet should be rich in vitamins (especially B vitamins), zinc and important fatty acids. 3. Polycystic ovary syndrome Women with polycystic ova...
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