What should I do if my hair is bad? 3 ways to solve the problem of hair loss

What should I do if my hair is bad? 3 ways to solve the problem of hair loss

What should I do if my hair is bad? 3 ways to solve the problem of hair loss
Hair is a common problem nowadays, because the application of electronic products has become a need of social development. So how can we solve the phenomenon of hair loss all the time, don't worry, let's give you a comprehensive introduction to how to solve the hair loss method, I hope to help everyone.

What should I do if my hair is bad?

1, please smoke less and drink less

Hair loss is inextricably linked to the habits of our daily lives. Moreover, for how to reduce hair loss, it is usually best to have less smoking or smoking if the hair on the head is scarce.

Because long-term smoking and excessive smoking can block small blood vessels connected to the scalp, causing nutrients and oxygen can not be smoothly delivered to the hair follicles, affecting normal hair growth.

How to do 3 ways to solve the hair loss problem

Scientific experiments have shown that smoking causes the hair cells of hair follicles to divide. For example, androgenetic alopecia (seborrheic alopecia) is a hereditary, androgen-related disease. Smoking causes a gradual decrease in estrogen secretions in the body, Best Hair Transplant Surgeon In Pakistan which in turn increases male hormones, androgen In patients with sexual alopecia, smoking can gradually increase the phenomenon of hair loss.

Moreover, the habit of drinking regularly also requires effective temperance, because long-term uncontrolled drinking life can easily lead to hair loss, and it will aggravate the original image.

Proper drinking is very effective in relieving stress, but uncontrolled drinking can cause a great burden on the internal organs of the body. For those who drink for a long time, it can cause gastrointestinal diseases, affecting the absorption of proteins, vitamins and minerals, thus hindering them. The normal growth of its hair.

2, don't go online all night long

For people with less hair, you must pay attention to ensure a good quality of sleep. For those young people, overnight is the most youthful sign. According to research data, 85.3% of the people who use the Internet for a long time and play games will have different degrees of hair loss.

The main reason is that because of the long-term confrontation with the computer, the concentration of attention will increase the excitability of the brain over time. These are related to the endocrine related to hair growth, which will lead to strong secretion of scalp oil and easy to block the hair follicle. There are obstacles to the nutritional support of the hair, and it is prone to hair loss!

If you want to completely solve the problem of scarce hair on your head, then the first thing you need to solve is to know why you stay up late because the circadian clock is disordered, which is very unfavorable for the stomach and is very likely to cause more serious kidney deficiency. , which leads to hair loss.

3, should avoid frequent dyeing

This is a big problem for people who love beauty. Hot dyeing hair is all about pursuing beauty, but it is carried out under the premise of hurting the health of the body, which is very unfavorable! At the same time, it also has a great hindrance to hair care.

To solve the problem of less hair on the head, then people who love beauty must stop the bad habits of frequent perm and hair dyeing. Dyeing can cause major changes in the structure of the hair. Perm products contain a lot of chemical components, which can damage the nutrients in the hair, causing the hair to dry, break, and lose its luster.

What to eat with hair loss

1. Almond sturdy hair

Studies have found that people who lose hair are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet causes an increase in male androgen, leading to hair loss. Almonds are rich in vitamin E and zinc, which lowers cholesterol and is a superfood that cures hair loss.

Almond sturdy hair

2. Shellfish promote cell regeneration

Shellfish are rich in zinc, which helps cells regenerate and maintain hormone balance, which is essential for healthy hair growth.

3. Steaks to raise hair

Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland more firmly attached to the hair follicle and act as a solid hair. At the same time, most of the hair's nutrition comes from protein, so high-protein steaks also contribute to healthy hair.

4. Beans supplement high protein

Beans, especially black beans, are a good source of protein and iron and are suitable for replenishing hair nutrients.

5. Egg supplementation

Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, and these minerals help the hair to emit a healthy charm.

Egg supplementation

6. Citrus promotes collagen synthesis

Vitamin C in citrus fruits helps the body to absorb iron better. At the same time, it is very important in the growth of collagen and can promote hair growth.

7. Raisins promote scalp blood circulation

The raisins are rich in iron, which is beneficial to the production of hemoglobin. It can promote the blood to deliver nutrients to the tissues and organs of the body, and the growth of hair is thus more powerful.

In fact, hair loss is not gender-specific, and women have a higher probability of sporadic alopecia due to postpartum malnutrition or stress.

Causes of female hair loss

Hereditary alopecia can also occur in hereditary women. Since the growth period of hair follicles is short due to heredity, early detection occurs.

Excessive weight loss dieting In recent years, young women have become more and more serious, and after expert research and analysis, this is related to women's excessive weight loss. The main component of hair is keratin, which is composed of proteins, iron and other substances. Many women eat vegetables, fruits and other vegetarian foods for three meals a day because of weight loss. It is difficult to have enough protein, iron and other nutrients to supply hair follicles and cause hair loss.

Hormone secretion disorders, women who stop taking birth pills or menopause will have hormonal imbalance and cause hair loss.

After the pregnancy, the woman will enter the rest period at the end of pregnancy, and new hair will grow after the birth. Therefore, the new hair will squeeze out the original hair to produce a hair loss.

Female menstruation leads to loss of nutrients, leaving the hair layer and hair follicle cells without adequate nutrients.

Professional women work under pressure. Professional women are overworked and stressed, causing mental stress. When a person is in a state of tension, Best Fue Cost In Pakistan it will form a phenomenon of straight hair, which hinders the smooth circulation of blood, leading to hair loss and white hair.

Frequently dyeing or pulling hair, often dyeing hair and using chemicals that are destructive to hair, such as styling foam and hair dye, or habitually tying hair or pulling hair in a random way will cause hair to fall off, and the ponytail will make The hair on the forehead is getting sparse.

Key differences in hair loss and hair loss

Whether you are also often hair loss, many of these troubles become "two thousand" or even less, so we need to recognize exactly how to deal with hair loss.

Key differences in hair loss and hair loss

There are two main problems with hair loss, namely, progressive and occasional hair loss. Among the main factors causing the former are blood vessels, hormones and cellular tissues. Occasional hair loss is mainly caused by nutritional and vascular factors.

Tips: Stress stimulating hormone secretion, postpartum hormone imbalance and dirty air, radiation and other pollution are the main culprit for OL hair loss. How to tell which hair loss is? There is a very simple way to distinguish between progressive hair loss and sporadic hair loss. The former is usually local and concentrated at the top of the head. Occasional hair loss may be manifested throughout the head.

Tips: Distinguish hair loss and hair loss Because the hair is dry and the hair is open, the hair may break easily from the middle, and the hair loss is from the hair root. If you are having a hair loss due to poor hair quality, you can use hair care essence, weekly oil and hair mask to replenish hair to relieve hair loss.

Distinguish hair loss and hair loss Because the hair is dry and the hair is open, the hair may easily break from the middle, and the hair loss is from the hair root.

The latest research from the International Nano Nursing Research Center found that as the age increases, the scalp microcirculation and cell exchange will slow down, and the nutrient delivery will slow down, making the “soil” of the scalp become more and more poor. Give the hair roots full nutrients (such as amino acids and fats, etc.). Hair that lacks nutrient irrigation begins to become young and rare, losing youthful vitality.

Three important factors of seborrheic alopecia

(1) Androgen

Modern medicine has confirmed that seborrheic alopecia has more male hormones, which is mainly caused by the testosterone-derived androgen into the blood circulation, reaching the scalp through transformation to form toxic substances to stimulate hair follicles, hair follicle energy metabolism and protein metabolism disorders. Causes hair to fall off.

(2) genetic factors

The genetics of seborrheic alopecia are dominantly inherited in men, and the causative factors can be directly inherited from the previous generation to the next generation, so male alopecia are more common.

Men with a hair loss gene will cause hair loss, while women with alopecia gene are recessive, so there will be no appearance of hair loss and hair loss unless there are two hair loss genes at the same time. Even if there are two hair loss genes, it will only become thinner for women, and it will not become a big hair loss or leave only marginal hair and a baldness in the middle.

(3) age

With the increase of men's age, the incidence of fat loss is gradually increasing. The baldness is often found in young men aged 17-20 years. The peak incidence is around 30 years old. Later, with the increase of age, although the incidence is reduced, the symptoms are aggravated. And finally became bald.

There are three ways to get rid of dandruff hair loss

According to statistics, about nine adults in China worry that they will lose hair, and 60% of women have problems such as dandruff, itchy hair, Hair Treatment dry hair and oil. If it is normal to just drop a small amount of hair during shampooing, don't worry. But if you lose a lot of hair, you need to go to the hospital dermatology to find out the real reason for hair loss.

When you have problems such as increased dandruff and hair loss, we recommend that you take the following measures:

1. Do not wash your hair frequently, treat yourself or use shampoo or conditioner casually, so as to avoid more serious symptoms such as hair loss and itching.

Do not wash your hair frequently, treat yourself or use shampoo or conditioner casually, so as to avoid more serious symptoms such as hair loss and itching.

2. In daily life, you should pay attention to eating less irritating food, increase the intake of foods rich in vitamin B, E (such as coarse grains, nuts, etc.), and pay attention to improve the quality of sleep.

3. Should master the correct method of shampooing: first fully moisturize the scalp and hair with warm water, choose the shampoo of regular manufacturers (such as Haifei silk source composite combination, etc.), take appropriate amount in the palm of your hand, apply evenly after blistering Hair, gently massage the scalp with your fingertips and rinse with warm water.

If the hair is drier, take a proper amount of conditioner or hair lotion, evenly rub it at the end of the hair, and then wash it after a few minutes. After shampooing, pat the hair with a towel and let it dry naturally, or blow dry with a low temperature hair dryer 10 cm away.

Summary: Through the above article, how to do a lot of hair loss, what to eat hair loss and the reasons for women's hair loss, etc.